Single intake
First time, one-off check-in, or fit conversation.
$-
90 min / in-person or video
- Posture and movement screen
- One-page reset routine
- Follow-up note
Pricing
Start with an intake. Choose the pace from there.
Pick the cadence that matches what your body actually needs. Final pricing can be filled in once the offer is confirmed.
Six-session arc
For recovery, posture, mobility, and real habit change.
$-
Weekly or bi-weekly
- Updated routine each session
- Check-ins between sessions
- Progress screen at the end
Ongoing support
After the first arc, or during a demanding training block.
$-
Pay as you go
- 60-minute sessions
- Priority scheduling
- Routine tune-ups
Questions
Plain answers.
Do you work by video?
Yes. Remote coaching can include video review, notes, and routine updates.
Can I change session type?
Yes. Start with the intake, then adjust the cadence and format around fit.
What if something hurts mid-plan?
Say where. The plan can slow down, simplify, or shift focus before progressing.
Do I need equipment?
Most first steps use simple space, clear feedback, and what you already have.
Start with an intake.
A first session to look, listen, find the patterns, and decide what comes next.